How to Adjust NÜOBELL Dumbbells for a Perfect Full-Body Workout

How to Adjust NÜOBELL Dumbbells for a Perfect Full-Body Workout

Creating a versatile home gym is simple when you have NÜOBELL adjustable dumbbells. With their unique Swedish design and patented twist mechanism, you can quickly switch between different weights—making it easy to transition from one exercise to another. Whether you’re just starting or are an experienced lifter, NÜOBELL adjustable dumbbells help you unlock efficient, space-saving workouts that target every muscle group.

Why Choose Adjustable Dumbbells?

Traditional dumbbells take up lots of space and make it tough to progress. With NÜOBELL, one compact set replaces up to 32 traditional dumbbells. This means less clutter, cost, and hassle for your home gym. Explore the full NÜOBELL range and discover accessories for the ultimate training experience.

Step 1: Learn the Twist Adjustment

NÜOBELL’s patented twist mechanism lets you change weights in seconds. Simply place the dumbbell in its cradle, grip the handle, and twist until you reach your desired weight—visible on the clear dial. Pick up the handle, and you’re ready for your next set.

Pro tip: Always place the dumbbell back in the cradle before adjusting the weight to ensure safety and smooth operation.

Step 2: Plan Your Full-Body Workout

With fast adjustments, you can move seamlessly through a range of exercises. Here’s a sample full-body workout using NÜOBELL adjustable dumbbells:

• Squats: Start with a lighter weight for 15 reps.

• Bench/Chest Press: Increase the weight for 10–12 reps.

• Bent-Over Rows: Adjust as needed to challenge your back muscles.

• Shoulder Press: Use a moderate weight for 12 reps.

• Lunges: Select a manageable weight for stability.

• Bicep Curls & Tricep Extensions: Finish with lighter weights for high reps.

Adjust the dumbbells for each exercise, targeting the ideal load for your fitness level.

Step 3: Maximize Efficiency

With NÜOBELL, you can perform circuit training with minimal downtime. Quickly adjust weights between sets or exercises to maintain intensity and get the most from your session. See more training tips for ideas.

Step 4: Store and Maintain Your Dumbbells

Keep your NÜOBELL adjustable dumbbells on a dedicated floor stand for safe storage and easy access. Regularly check for dust or debris in the mechanism for smooth weight changes.

Why NÜOBELL Is Perfect for Home Gyms

NÜOBELL combines Swedish engineering, quick adjustments, and premium build quality to deliver a smarter, more flexible training solution. Whether your goal is building muscle, losing fat, or staying active, these adjustable dumbbells adapt to your every need—saving space, time, and money.

Ready to experience the difference? Shop the official EU store for NÜOBELL adjustable dumbbells, smart accessories, and free EU delivery.