5 Effective Workouts You Can Do with NÜOBELL Adjustable Dumbbells

5 Effective NÜOBELL Adjustable Dumbbell Workouts for Home Fitness

Strength training at home has never been easier, thanks to NÜOBELL adjustable dumbbells. Designed in Sweden, these space-saving, smart dumbbells let you enjoy a complete workout routine without cluttering your home gym. Below are five of the most effective exercises and circuits you can perform with just one pair of NÜOBELL adjustable dumbbells—ideal for any fitness level, whether you’re a beginner or a seasoned athlete.

1. Full-Body Circuit

NÜOBELL adjustable dumbbells make circuit training seamless. With the patented twist mechanism, you can change weights in seconds, keeping your heart rate high and your routine efficient. Try this full-body circuit:

• Goblet Squat

• Standing Shoulder Press

• Bent-Over Row

• Floor Chest Press

• Alternating Reverse Lunge

Do 10–12 reps of each, move between exercises with minimal rest, then repeat for 3–4 rounds. This routine builds strength and burns calories. Shop all NÜOBELL products for your setup.

2. Upper Body Power

Train your arms, chest, shoulders, and back with simple weight changes. Include:

• Bicep Curl

• Tricep Overhead Extension

• One-Arm Row

• Chest Press

Complete 3 sets of 10–12 reps per exercise. Adjust the weight for presses and rows, and use a lighter setting for curls and extensions.

3. Lower Body & Core

NÜOBELL dumbbells help you train legs and core efficiently, even in small spaces. Try:

• Bulgarian Split Squat

• Romanian Deadlift

• Calf Raise

• Weighted Russian Twist

Aim for 10–15 reps per exercise, 3 sets each. This builds a strong foundation for all your activities. Browse NÜOBELL floor stands and accessories.

4. HIIT Workout

High-intensity intervals with NÜOBELL dumbbells maximize calorie burn and fitness:

• Clean & Press

• Goblet Squat

• Renegade Row

• Push-Up (hands on dumbbells)

Work 20 seconds per move, rest 10 seconds, then repeat for 4 rounds. Quick weight changes make HIIT more effective.

5. Functional Training

Mimic real-life movements to build everyday strength:

• Farmer’s Carry

• Single-Leg Deadlift

• Overhead Press

• Lunge with Rotation

These exercises improve balance, coordination, and full-body strength. Learn more about adjustable dumbbell benefits.

Why NÜOBELL?
With NÜOBELL, you can replace up to 32 traditional dumbbells with one smart set. The Swedish-engineered design means durability, quick adjustments, and professional results at home. Enjoy free EU delivery and customer support.

Upgrade your workouts—shop the complete NÜOBELL range and experience the smartest home gym solution today.